The Brazilian Acai berry is rich in vitamins, fiber and protein, but these aren’t the only health benefits of acai. This dark purple berry is also rich in antioxidants and the good omega fats that most of us don’t get enough of in our diets. So let’s take a look at why these are important.
Acai and antioxidants
Like all richly colored fruits and vegetables, acai berry is loaded with antioxidants. Antioxidants are important for long term health because they counteract the effects of free radicals. And free radicals contribute to all kinds of diseases that shorten our longevity, particularly heard disease and cancer.
So it’s important to get lots of antioxidants in your diet. You can do this by consuming plenty of brightly colored fruits and vegetables such as carrots, tomatoes and even red wine. What makes acai a particularly attractive addition to your diet is that the acai berry packs quite the antioxidant punch. This little pitted berry has twice as much antioxidant power as blueberries, one of the fruits that is well known as one of our best sources.
Acai and ?cidos greasy essential
The essential fatty acids are what obtains designated good fats commonly. It& #039; s the matter that raises to its good low cholesterol levels and its bad cholesterol levels. Both essential fatty acids of the pipe (EFA) are Omega-3 and Omega-6. There is also Omega-9 also, but our bodies produce alguÌ n Omega-9 in his the own ones, so this does not consider an essential source to consume.
Of these EFAs, the one that most of us are deficient in is Omega-3. And deficiencies in essential fatty acids can contribute to cancer, depression, increased risk of heart attacks and other serious health conditions. This is where acai comes in. It is rich in all of the Omega fats, including Omega-3. So an acai supplement can definitely help increase our consumption of Omega-3.
By all means, antioxidants and EFAs aren& #039; t the única raz? ? n to consider to add algu? ? ? ? n acai to its diet. Acai is también a great fiber source, of prote?na and of vitamins, particularly vitamins of B. Even have plant sterols that investigaci? recent ? n is demostraci? ? n is another subsidy by disease which we must try to obtain m?s in of our diets.
From you can& #039; crude berries of acai of the purchase of t (they don& #039; the ship of t or, are processed so in the source), the best way to add some to his diet it is going generally to be as a juice or I supplement under the form of c?psula or dust. You can read my revisi? ? n of my c?psula preferred of the berry of acai and después to be able a free bottle to try it for.
The Acai Berry Diet Plan
Step 1Free Acai Berry
Step 2
Free Colon Cleanse
As Seen On CBS News:
"Food For Your Heart! Acai berry is among the most nutritious foods, containing more polyphenol antioxidants than green tea, blueberries, cranberries and red wine."
Featured On Talk Shows:
"It may seem odd to start this list of superfoods with one you've likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Acai (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rain forests of Brazil, acai tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. Acai is packed full of anti-oxidants, amino acids and essential fatty acids."